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Having a good sleep pattern, restful night and a routined feeding pattern is so important. Please read the articles below for more information on sleep and my personal experiences.

Napping, should I restrict them?

Napping has to be one of the most underrated parts of a child’s routine...

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Our Experience - Cow’s Milk Protein Allergy

So, my little boy was born with a cow’s milk protein allergy...

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Why is sleep so important for all?

Until you become a parent, or unless you suffer from insomnia...

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Transitioning to one nap from two

Obviously you have probably learnt by now I am an advocate of encouraging your child to get as much sleep...

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Will weaning help my baby sleep through?

So, you have had a rollercoaster ride with your little one entering the world and you feel like you have found your feet...

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Sleeping through - if they feed at night?

It can be a bitter sweet time when your baby drops their night feeds; sweet because you manage a more restful night...

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My baby cries when I put him down

From birth, crying is all a baby can do to communicate...

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Going on holiday - my child’s sleep routine?

It is hard enough to take the plunge and sleep train your child whether...

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What even is
self settling!?

I honestly believe that self settling is massively misunderstood...

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Baby won’t sleep for me but does for someone else?!

So, you’re little one goes off to stay at someone’s house...

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Bed Hopping
Toddler?

You are not alone with this one! So many parents struggle with the change...

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The Dreaded
Four Month Leap

From birth your baby has probably been sleeping quite sporadically...

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Are you having a dummy dilemma?

The dummy is an amazing invention, it allows baby to suckle which is...

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Is it a
Sleep Regression?

You may have had a stretch of time when your little one was finally sleeping through...

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Child Temperament
& Sleep

I often hear parents describe their children using a whole range of...

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New Sibling
Causing Jealousy?

Positive relationships within the family home are essential...

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How to Calm a
Toddler Tantrum

So, picture this; you and your little one are happily playing...

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Learning to
Ignore Behaviour

As a teacher and sleep consultant I feel like I use the word consistency...

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Sick of saying...
‘no?’

At some point, every parent will encounter their little ones reaching...

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Role playing
bedtime with toddlers

Role-play is a fantastic way for little ones to learn confidence...

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Sickness
and sleep

Four weeks into the school/nursery year already and your child ...

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Adjusting Sleep for The Clocks Going Back an Hour

The clocks going back an hour had never been an issue for me...

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